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You are here: City of Saskatoon DEPARTMENTS Community Services Leisure Services Smart Start Beginner Fitness
Smart Start Beginner Fitness 
Service Name: Smart Start Beginner Fitness
Service Contact Name:
Service Phone: 975-7808
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Service Address:

Our Smart Start beginner fitness program can help take the guesswork out of physical activity, making it easier to develop a fitness plan that works for you. It was created with the beginner in mind and for those that have not been active for some time. You don't have to be an athlete or fitness guru, you must simply have the desire to start feeling good physically and mentally.

Click on 'More about Smart Start' from the left menu to read more!

 

Getting Started

To Be or Not to Be...
more physically active. Test your perception vs. the reality of your fitness level with our quiz (PDF).


Download the Smart Start Community Association Tips & Programs Brochure.

Smart Start Learn-to Guides
These guides will introduce you to beginner level activities and the skills that you need to get started on your own, with others, or in a class. With this basic information, you will feel comfortable doing the activity and have enough tools to be successful.  To get started, choose from the following menu to the left: 

Walk the Walk
(Walking)
Pressing Issues
(Weight Lifting)
Different Strokes
(Swimming)
Stretch Your Limits
(Stretching)
Fit to a Tee
(Golf)

Smart Start Classes

Leisure Facility Programs (PDFs)
The City of Saskatoon has designed, through feedback from adults like you, a variety of Smart Start programs. Offered year-round at the five indoor leisure facilities, these classes have been specifically tailored to the beginner, so there is no excuse for not getting started today.

Registered Programs
Smart Start Beginner Fitness
Adult Consultations
Adult Fitness Programs

Drop-In Programs
Easy, Quick, Click...
with Drop-in Online!
Get the latest drop-in class information with Drop-in Online. Search by activity type, Leisure Centre, day, and/or your favourite class or instructor to customize your perfect fitness routine!

Get in motion
For more information on living an active lifestyle visit the in motion website.

 



Smart Start Beginner Fitness            Yes      975-7808  Yes  Public 
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