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Free Outdoor Fitness - How to Run

Parks, Recreation & Sport

Jun 25th, 12:00 pm

Kiwanis Park North

Improve running efficiency with a focus on injury prevention, functional movement exercises, flexibility, strength and power.
Maximum of 20 participants.

June 16, 18, 23 & 25
Provided by: Craven S.P.O.R.T Services
Register: css@cravensportservices.ca

All classes are free, but registration is required and is accepted for individual class dates. Be sure to dress appropriately, wear sunscreen and bring a
water bottle and towel to each class. Classes may be cancelled in inclement weather.